Chronic illness
Spoons to spend, energy and pain on one scale, symptoms through the day, and every dose ticked off.
Opens a weekly journal of your own with this as its weekly spread, from next month for three months. Change anything. No account needed to try it.
On this week
- Energy & Pain ScaleRate energy, pain, mood and sleep from 1 to 10 each day, by filling in a circle.
- Pacing Plan (note box)A box headed Pacing Plan, ruled with lines, to write in.
- Small Wins (note box)A box headed Small Wins, ruled with lines, to write in.
- Medication LogTick off each dose, morning, midday, evening and night, across the days of your page.
- Symptom TrackerNote which symptoms showed up each day, such as pain, fatigue or headaches, to spot patterns or take to an appointment.
- Energy ChartMark your energy each day of the week, from three lightning bolts down to an empty one.
- SpoonsTwelve spoons a day to cross off as your energy goes, from Christine Miserandino's spoon theory: a way to count the limited energy a chronic illness leaves for each day.
- Appointments (note box)A box headed Appointments, ruled with lines, to write in.
- Rest Menu (note box)A box headed Rest Menu, ruled with lines, to write in.
The whole book, laid out.
Design it once. Memari repeats it for every week you choose, each one dated, ready to print at home or as a bound book.