ADHD day
A page a day: the hours beside three things for today, a brain dump, a done list, focus blocks, a to-do list and a dopamine menu.
Two days of the same daily page, side by side.
Opens a daily journal of your own with this as its page for every day, from next month for three months. Change anything. No account needed to try it.
Hours: Half hours, 7 AM to 10 PM
On this day
- Daily Big 3The three tasks that would make today a good day if they got done, numbered so the first comes first.
- Brain DumpAn open box to empty your head into before you plan. Get everything down first, then sort it into lists.
- Done ListA ruled list of what you finished, written down as you finish it. A record of what the day did hold, for the days a to-do list makes it look like nothing happened.
- Focus BlocksTen flames for the day. Fill one in for each block of focused work, such as the Pomodoro Technique's 25 minutes.
- To-do checklistRows with a box to tick. Placed across several days, it becomes one list per day.
- Dopamine MenuA menu of things that lift your mood, by size: quick starters, bigger mains, and desserts to save for a treat. Something to choose from instead of scrolling.
The whole book, laid out.
Design it once. Memari repeats it for every day you choose, each one dated, ready to print at home or as a bound book.