Running
Runs and lifts logged, the week's training plan, progressive overload, stretches, and energy and bedtime beside them.
Opens a weekly journal of your own with this as its weekly spread, from next month for three months. Change anything. No account needed to try it.
On this week
- Stretch RoutineA checklist of stretches from neck to calves, to work through in order.
- Energy ChartMark your energy each day of the week, from three lightning bolts down to an empty one.
- Bedtime ChartMark when you went to bed each night, from 9 PM to 2 AM. The moon fills as the hour gets later.
- Race Kit (note box)A box headed Race Kit, ruled with lines, to write in.
- Run LogEach run's date, distance, time and pace, and how it felt.
- Workout LogEach exercise with its sets, reps and weight, so the next session can build on this one.
- Weekly Workout PlanPlan the week's training by type, such as push, pull, legs and cardio, and tick each day off as you do it.
- Progressive OverloadYour main lifts across four weeks, so you can add a little weight or a rep each week and watch it climb.
- Race Morning (note box)A box headed Race Morning, ruled with lines, to write in.
The whole book, laid out.
Design it once. Memari repeats it for every week you choose, each one dated, ready to print at home or as a bound book.