Training and recovery
The week's plan, workouts and runs logged, stretches, an energy and pain scale and a sleep log.
Opens a weekly journal of your own with this as its weekly spread, from next month for three months. Change anything. No account needed to try it.
On this week
- Stretch RoutineA checklist of stretches from neck to calves, to work through in order.
- Energy & Pain ScaleRate energy, pain, mood and sleep from 1 to 10 each day, by filling in a circle.
- Meals (note box)A box headed Meals, left blank, to write in.
- Workout LogEach exercise with its sets, reps and weight, so the next session can build on this one.
- Weekly Workout PlanPlan the week's training by type, such as push, pull, legs and cardio, and tick each day off as you do it.
- Run LogEach run's date, distance, time and pace, and how it felt.
- Sleep LogEach night in one row: when you went to bed, when you woke, the hours, and how well you slept.
The whole book, laid out.
Design it once. Memari repeats it for every week you choose, each one dated, ready to print at home or as a bound book.