Wellness
Priorities, a mood tracker, three good things, habits, meals and the plants to water.
Opens a weekly journal of your own with this as its weekly spread, from next month for three months. Change anything. No account needed to try it.
On this week
- Weekly PrioritiesA short numbered list of what matters most this week, written before the week fills up.
- Mood TrackerRate your mood each day of the week on a five-step scale, by filling in a circle.
- Three Good ThingsThree good things from today, numbered. Writing them down each night is an exercise Martin Seligman's team tested in 2005.
- Habit trackerName a habit on each row and tick it off across the days of your page.
- Meal PlannerBreakfast, lunch, dinner and a snack for each day of the week. Plan it before you shop and the grocery list mostly writes itself.
- Plant CareYour plants down the side and the days across. Tick each one when you water or feed it.
- Notes (note box)A box headed Notes, ruled with lines, to write in.
The whole book, laid out.
Design it once. Memari repeats it for every week you choose, each one dated, ready to print at home or as a bound book.